Post-partum Healing with Coach Laura Lindahl

Laura Lindahl is on our podcast this week! She is a pre and postnatal health coach and brings a passion for women's health and wholeness in the beautiful but intense process of giving birth and recovery. There is so much information now that better allows us to understand the impact of pregnancy on our hormones and be more gentle with ourselves in postpartum healing. 
This is a niche episode, but it is so important for us to understand. If you are no longer in the birthing stage, this is a great episode to share with someone in your life who is in the midst of birth and postpartum recovery. 

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In this episode–

• Myths about recovery 
• Taking your time to recover, and looking for a sustainable path to get back to yourself 
• After having a baby you will never be the same person, this is normal, and take the time to connect with your spouse, your new child, older children, and yourself in quiet moments 
• Protecting your quiet space after a birth is so important to your recovery 
• Clarity on what it means to take care of yourself
• Check out Laura Lindahls website True Strength Collective and her podcast Strong After Birth for more great resources and practical tips for pregnant and postnatal moms. 

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You can learn more about Laura here-

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