24 hours ago

What to Do When Your Habits and Your Beliefs Don't Match with Justin Whitmel Earley

Welcome to episode 170 of the Restoration Home Podcast! We are delighted to have Justin Whitmel Earley, author of Habits of the Household and his newest book The Body Teaches the Soul.

We live in a time where mental health issues are chronic, stress. is high, and whatever we might believe about the goodness of God, we often live in a highly anxious state with habits that deny any belief in the goodness of God.

This conversation with Justin is incredible. He brings scripture backed research to illustrate the importance of breathing, sleep, and why our habits inform our soul. We were created to be still before God, with brains that can create and dream with God, and breath that can reduce stress. So often we live with habits that stress us out and keep us running on empty.

We hope this episode gives you inspiration for resting in Christ, enjoying the discpline of sleep and breathing, and encourages you to take back your mental and emotional life.

Episode sponsored by the Peaceful Press!

In this episode–

Sleep as a spiritual discipline
We were created to be able to sit still and know that God is God.
When your body is wrecked, your sleep is interrupted by stress, it is God trying to tell you that something is wrong in your life
Breathing as a spiritual discipline
What you belive will be defined by the habits that organise your day
The Body Teaches the Soul by Justin Whitmel Earley
The Common Rule by Justin Whitmel Earley
Habits of the Household by Justin Whitmel Earley