Friday Apr 28, 2023

Stewarding the Woman: Health, Hormones, and Wholeness

In this episode, Jennifer and Emelie talk about what it looks like to steward our physical and mental well-being. As women, our hormonal cycles and our ability to be emotionally calm are inter connected. Our hormones are balanced through feeling cared for during estrogen production (follicular phase) and feeling mutual companionship during our progesterone (luteal phase). When past experiences make us feel like no one is there for us in hard times, it becomes even more difficult to engage our external world in a way that helps balance our hormones. Responsibility isn't a chore its a priviledge but in order to show up whole and at peace, we need to understand how beautifully complex our bodies are! When we know this, we can figure out how to steward our physical bodies, heal from past pain, and show up as resilient women. 

Episode sponsored by the Peaceful Press!

The Playful Pioneers Volume 2 coming Summer of 2023! Looking for Elementary Bundles to engage in Charlotte Mason styled education, check out the Playful Pioneers, Precious People, and the Kind Kingdom!

In this episode:

You can learn more about Jennifer here-

Jennifer's Instagram

You can learn more about Emelie here-

Emelie's Instagram

Episode sponsored by The Peaceful Press. Create connection through our literature based resources. 

Some Amazon Affiliate Links.

Comments (1)

To leave or reply to comments, please download free Podbean or

Needed this today

Wednesday May 17, 2023

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20230822